Urinary Tract Infections are no joke. But there are people working to find solutions that can contribute to your overall health.…
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Wellness
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What are the symptoms of a cold, the flu and Covid? Here are some winter boots, jeans and a few garage organizing tips.…
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Working on a computer can be a pain in the neck – literally. Lori Romero-Ellingson offers ergonomic advice that we can all use.…
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I'm not sure what's happening to me but I break out in a bit of a sweat when it's time to shake hands. Do you?…
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Author, Shana Moore, found yoga's zen was just what she needed when things were getting both emotionally and physically dicey.…
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A sightseeing adventure through San Francisco as a way to prepare for hiking Mt. Whitney. Exercise, pizza and gelato all in one!…
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Getting a bone density test is easier than it sounds and can give you good information about exercise and bone health as you age. …
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Pam Shalhoob is relishing good vibes, strong relationships and self care as she surfs and eats healthy along the California coast.…