Pam Shalhoob is relishing good vibes, strong relationships and self care as she surfs and eats healthy along the California coast.…
Browsing Category
Wellness
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As we start to ditch our masks it may be a good time to clean and whiten those pearly whites for summer.…
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By Gwen Dawkins I didn’t know what to expect from my first neurogenic tremoring class. My physical therapist recommended I try it for trauma release due to all of the pelvic surgeries…
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When things go differently than we expect we have to find a new direction.…
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While you're busy taking care of everybody else make sure to take care of yourself too.…
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We may not talk about it much but pelvic health is an important part of overall wellbeing. Feel free to Kegel while reading :) Part 2…
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We may not talk about it much but pelvic health is an important part of overall wellbeing. Feel free to Kegel while reading :)…
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We're all way over the Coronavirus but until it's done with us (hopefully soon) here are a few things that helped me this past spring.…